Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.

2008 West
DIAMOND SPONSOR:
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
PLATINUM SPONSORS:
Red Hat
The Opening of Virtualization
GOLD SPONSORS:
Appsense
User Environment Management – The Third Layer of the Desktop
Cordys
Cloud Computing for Business Agility
EMC
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Intel
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Sensedia
Return on Assests: Bringing Visibility to your SOA Strategy
Symantec
Managing Hybrid Endpoint Environments
VMWare
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
PLATINUM SPONSORS:
Appcelerator
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
GOLD SPONSORS:
ICEsoft
How Can AJAX Improve Homeland Security?
Isomorphic
Beyond Widgets: What a RIA Platform Should Offer
Oracle
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
SYS-CON.TV
Today's Top SOA Links


Top Tips to Take the Guilt Out of Eating Out

MISSION, KS -- (Marketwire) -- 01/31/13 -- (Family Features) Counting calories and carefully choosing every meal doesn't have to mean you also punish your taste buds -- whether dining out or on the go.

"When it comes to your diet, the best approach is often a balanced one. Practicing portion control, making smart choices and checking out caloric and nutritional information are all key 'ingredients' to long term diet success," said Lyssie Lakatos, registered dietitian, certified personal trainer, and one half of the Nutrition Twins.

Here are some more helpful tips so you can eat smarter and put your guilt aside:

Know that it is okay to indulge a little. A diet with no room for small treats or portions of your favorite foods is incredibly difficult to maintain in the long term. Go ahead and order your favorite appetizer or a decadent dessert, but limit yourself to a tasting of just a few small bites. Ask your server to box up the rest or share the remainder with your dining companions.

Choose restaurants that publish nutritional information. Some dishes can be deceiving, so knowing up front how many calories an entrée contains will help you make better choices. Some eateries offer specialty items that are low in calories but big on taste. "Today you can find great food options like the new Sbarro Skinny Slice that will satisfy your cravings without expanding your waistline," added Tammy Lakatos, registered dietitian, certified personal trainer and the other half of the Nutrition Twins. With only 270 calories per slice, this better-for-you pizza is topped with roasted red and green bell peppers, portobello mushrooms and sweet, caramelized onions with a sprinkling of mozzarella and Pecorino Romano cheeses.

"What I like is that it's perfectly portioned and topped with better-for-you ingredients so that you can get your pizza fix without feeling the guilt."

When you're craving a restaurant favorite but want to stay in, try an at-home recipe. Here is the at-home recipe for a satisfying skinny pizza that can be ready in about 30 minutes.

To skip the work and find a Sbarro eatery near you, visit www.sbarro.com.


Sbarro Skinny Slice Pizza at Home
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 8

    1       yellow onion, thinly sliced
    1       tablespoon olive oil
    1       package prepared pizza dough or crust
    1/2     jar tomato pizza sauce (approximately 10-12 ounces)
    2 1/2   cups fresh portobello mushrooms, sliced
    1/4     cup roasted green bell peppers (packed in water), drain and
            julienne
    1/4     cup red bell peppers (packed in water), drain and julienne
    1       cup shredded mozzarella cheese
    1       tablespoon grated Pecorino Romano cheese

To caramelize onions, sauté in a pan with olive oil over medium heat for 15 to 20 minutes until slightly browned. Do not burn.

Preheat oven to 425 degrees F.

Roll out pizza dough on a 17-inch round pizza stone.

Spread tomato sauce evenly across the dough. Sprinkle mushroom pieces over the dough, and then evenly spread onions, green and red peppers. Top with cheeses.

Bake for 10 to 12 minutes, or until crust is golden brown and crispy and cheese is melted. Cool for 1 minute. Cut into 8 slices and serve.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2215910

Add to Digg Bookmark with del.icio.us Add to Newsvine

About Marketwired .
Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Web 2.0 Latest News
Cryptocurrencies have gained traction in the past half-decade for a variety of reasons. Bitcoin has become the most popular cryptocurrency in the world due to its sudden rise in value and acceptance within the international marketplace. You might be wondering: What does cloud computing...
HP charts a better path to simplified, just-in-time, and pan-IT support improvements -- despite dynamic and complex IT environments. Much of the attention to coping with mega IT challenges such as cloud, bring your own device (BYOD), mobile applications, and big data focuses on adopti...
The IT infrastructure of modern businesses require a number of seemingly never-ending cycles to track assets. As these assets go through different stages of usefulness or functionality, IT teams must constantly manage the process, which takes them away from other more important tasks a...
Moscow-based OpenBank, one of the largest private financial services groups in Russia, has built out a business intelligence capability for wholly new business activity monitoring benefits. The next BriefingsDirect deep-dive big data benefits case study interview explores how Moscow-b...
Don’t emphasize network security at the cost of endpoint security; the two can be integrated and work hand in hand. The result is a safer, more secure business ready for the challenges of the future.
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021




SYS-CON Featured Whitepapers
ADS BY GOOGLE