Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.

2008 West
DIAMOND SPONSOR:
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
PLATINUM SPONSORS:
Red Hat
The Opening of Virtualization
GOLD SPONSORS:
Appsense
User Environment Management – The Third Layer of the Desktop
Cordys
Cloud Computing for Business Agility
EMC
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Intel
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Sensedia
Return on Assests: Bringing Visibility to your SOA Strategy
Symantec
Managing Hybrid Endpoint Environments
VMWare
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
PLATINUM SPONSORS:
Appcelerator
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
GOLD SPONSORS:
ICEsoft
How Can AJAX Improve Homeland Security?
Isomorphic
Beyond Widgets: What a RIA Platform Should Offer
Oracle
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
SYS-CON.TV
Today's Top SOA Links


How to Stay Active All Winter

MISSION, KS -- (Marketwire) -- 01/03/13 -- (Family Features) The winter months mark the end of the outdoor training season for many active people, and the colder, shorter days can make it challenging to stay motivated and active. In fact, Gallup surveys find that exercise levels and healthy eating habits amongst Americans significantly decline during fall and winter months.

"When the temperatures drop and the sun sets earlier, many people struggle to find the time, energy or motivation to stay focused on their fitness goals," said USA Cycling and Triathlon Coach Gale Bernhardt. "The best way to stay on top of your personal health and maximize cold weather workouts is to create an offseason game plan."

These easy-to-follow tips will help you run your day, your way and stay active this offseason, no matter how cold it is outside.

  • Some Is Better Than None: If you don't have time to go to the gym or fit an hour workout into your busy day, still try to fit in what you can. Try a steady walk for 20 to 30 minutes, climb a flight of stairs a couple of times, or simply walk around the block.
  • Embrace the Cold: Don't let the chilly temperatures scare you. Use the cold as an opportunity to find unique ways to get in some good cardio or strength work by raking leaves, shoveling the driveway, building a snowman or going on a winter weather hike.
  • Break Outside of the Gym: Winter workouts don't need to be relegated to the gym. Find an at-home fitness DVD (Pilates, yoga, cardio, etc.) or an on-demand television workout, and do your own in-house boot camp once a week to mix things up.
  • Mix Up Your Fitness: Use the winter season to learn a new skill. Try something new like indoor rock climbing, a dance class, fitness boxing, or cross-country skiing. Check out your local fitness center for ideas.
  • Stay Fueled in the Cold: If you find yourself in need of an energy boost prior to your endurance workout, you can grab a convenient fuel source such as a MARATHON® Bar. For workouts that are mostly aerobic, the MARATHON® Bar with more protein can help keep you satisfied and fueled through the workout and beyond. www.marathonbars.com
  • Winter Workout Buddy: For added motivation, invite friends to work out with you. Buddies give you incentive, provide mutual commitment and ultimately help keep workouts fun.
  • Join a Team: Winter is a great time for team sports like volleyball or basketball. Recreation leagues like these can provide a great aerobic workout and speed skills, too.

Don't let the colder winter months slow you down. Whether the goal is to maintain endurance in between race seasons, effectively provide rest and recovery to a fatigued body, or simply to stay healthy and active during the long winter months, try the tips above to help develop simple strategies for training and nutrition that works best for you to stay fit and active during the offseason.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2186969

Add to Digg Bookmark with del.icio.us Add to Newsvine

About Marketwired .
Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Web 2.0 Latest News
When a CIO or a CTO thinks of the applications they support it is almost always in terms of a "portfolio" When a research company named Gleanster poll executives about agile data management they discovered an interesting trend. Companies are reporting an increase in portfolio sizes wi...
Hortonworks went through an IPO last Friday, December 12, 2014. It’s initial price of $16 soared by 60% immediately after. Today the stock price is $24.70 with a market cap of $1.02B. Another billion dollar club member. They compete with Cloudera and MapR in packaging the open source H...
You are a hobbyist; curious student or a developer-entrepreneur then you must get this kit to jump start your IoT development. This is still in Beta but it has everything you need in terms of hardware, software, tools and forums to guide you through. IoT dev kit is a subset of In...
We recently changed over the entire phone system in our London office. After four years, the equipment failed, and it was time to update. As we did so, we also changed vendors. Why? It occurred to us that, for four years, we had put up with horrible support – we were the victims of...
The steadily increasing frequency of data breach occurrences in 2014 has been both astounding and worrisome. From Target and Neiman Marcus to Michaels, Chick-fil-A and Home Depot, fraudsters are leaving no stone unturned, and the millions of customers unlucky enough to use infected poi...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021




SYS-CON Featured Whitepapers
ADS BY GOOGLE