Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.

2008 West
DIAMOND SPONSOR:
Data Direct
SOA, WOA and Cloud Computing: The New Frontier for Data Services
PLATINUM SPONSORS:
Red Hat
The Opening of Virtualization
GOLD SPONSORS:
Appsense
User Environment Management – The Third Layer of the Desktop
Cordys
Cloud Computing for Business Agility
EMC
CMIS: A Multi-Vendor Proposal for a Service-Based Content Management Interoperability Standard
Freedom OSS
Practical SOA” Max Yankelevich
Intel
Architecting an Enterprise Service Router (ESR) – A Cost-Effective Way to Scale SOA Across the Enterprise
Sensedia
Return on Assests: Bringing Visibility to your SOA Strategy
Symantec
Managing Hybrid Endpoint Environments
VMWare
Game-Changing Technology for Enterprise Clouds and Applications
Click For 2008 West
Event Webcasts

2008 West
PLATINUM SPONSORS:
Appcelerator
Get ‘Rich’ Quick: Rapid Prototyping for RIA with ZERO Server Code
Keynote Systems
Designing for and Managing Performance in the New Frontier of Rich Internet Applications
GOLD SPONSORS:
ICEsoft
How Can AJAX Improve Homeland Security?
Isomorphic
Beyond Widgets: What a RIA Platform Should Offer
Oracle
REAs: Rich Enterprise Applications
Click For 2008 Event Webcasts
SYS-CON.TV
Today's Top SOA Links


Shaping Up Your Body and Brain in 2013
-- Fulfilling New Year's Resolution Can Bring Lifelong Benefits, Delay Dementia --

SEATTLE, Dec. 31, 2012 /PRNewswire/ -- At the time of year many people resolve to shape up their bodies, there's added incentive to follow through: Doing so can also boost mental fitness, potentially delaying the onset of dementia. With the number of new cases of Alzheimer's disease in the U.S. projected to increase by 130% in 2030 compared to 2000, it should be an important motivator to make your good intentions a reality, says Dr. Paul Nussbaum. He is the director of brain health for Emeritus Senior Living and clinical neuropsychologist and adjunct professor of neurological surgery at the University of Pittsburgh School of Medicine.  

Research cited in the NIH-supported journal "Health and Social Work" shows that learning and other measures can foster new neurons and new neural connections even into one's senior years.  "Knowing that brain fitness practices have the potential to delay dementia's onset, I encourage everyone to begin the New Year by making brain fitness part of their lives," Nussbaum said. 

Starting an exercise program is a key first step.

"Walking daily, dancing and other forms of aerobic activity help blood flow to the brain," Nussbaum said. 

Adopting a healthy diet is also important. Nussbaum recommends cutting down on processed foods in favor of those that nourish the brain.

"Fruits and vegetables are beneficial for cognitive health," he said. "So are foods rich in Omega 3 fatty acids, such as certain fish and nuts, and antioxidants, which are foods containing vitamins A, C or E."

In addition to physical fitness, Nussbaum says three other practices can have a positive impact on your brain:

  • Socialization: Make an effort to connect and spend time with other people, in person rather than virtually. Research shows that isolation and loneliness increase the risk of developing dementia.
  • Mental stimulation: The phrase "Use it or lose it" applies to the brain, which craves stimulation and challenges. Engage in mental activities that aren't initially easy for you, whether it's learning a new language, taking up Scrabble or another pastime you haven't tried before. Doing so will stimulate the cortex and build brain reserve.
  • Spirituality: Research suggests that stress, which has been shown to adversely affect animal brains, is also detrimental for those of humans. It's important to slow down and take the time to engage in spirituality in the way that is most comfortable for you, whether its through daily prayer and regular formal worship or by meditating and reflecting.

"The statistics about Alzheimer's disease are alarming and they demonstrate how crucial it is to adopt a brain fitness program," Nussbaum said. "As 2013 begins, please resolve to incorporate brain health into your daily life. Besides knowing you are engaging in an important practice with lifelong benefits, I think you will find you truly enjoy it."

More information on brain health, including a survey and activities, are available at Emeritus.com/new-year's-brain-health.

About Emeritus Senior Living

Emeritus Senior Living is the nation's largest assisted living and memory care provider, with the ability to serve nearly 50,000 residents. More than 28,000 employees support more than 470 communities throughout 44 states coast to coast. Emeritus offers the spectrum of senior residential choices, care options and life enrichment programs that fulfill individual needs and promote purposeful living throughout the aging process. Its experts provide insights on senior living, care, wellness, brain health, caregiving and family topics at www.Emeritus.com, which also offers details on the organization's services. Emeritus is based in Seattle, Wash.; Emeritus common stock is traded on the New York Stock Exchange under the symbol ESC.

CONTACT: Audrey Knoth / Scott McCaskey, (757) 625-2518

SOURCE Emeritus Senior Living

About PR Newswire
Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Web 2.0 Latest News
When a CIO or a CTO thinks of the applications they support it is almost always in terms of a "portfolio" When a research company named Gleanster poll executives about agile data management they discovered an interesting trend. Companies are reporting an increase in portfolio sizes wi...
Hortonworks went through an IPO last Friday, December 12, 2014. It’s initial price of $16 soared by 60% immediately after. Today the stock price is $24.70 with a market cap of $1.02B. Another billion dollar club member. They compete with Cloudera and MapR in packaging the open source H...
You are a hobbyist; curious student or a developer-entrepreneur then you must get this kit to jump start your IoT development. This is still in Beta but it has everything you need in terms of hardware, software, tools and forums to guide you through. IoT dev kit is a subset of In...
We recently changed over the entire phone system in our London office. After four years, the equipment failed, and it was time to update. As we did so, we also changed vendors. Why? It occurred to us that, for four years, we had put up with horrible support – we were the victims of...
Our last post defined customer lifetime value (CLV) as the metric critical in measuring the success or failure of a recurring revenue program. In order for your company to routinely return significant revenue, maximizing CLV needs to be at the top of your priority list. A CLV-supported...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021




SYS-CON Featured Whitepapers
ADS BY GOOGLE