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Why do we break our New Year's resolutions? New study reveals the one thing that makes all the difference.
Self-discipline expert and New York Times bestselling author Rory Vaden finds you are three times more likely to keep your resolutions if you stick with it for the first 30 days.
By: PR Newswire
Dec. 27, 2012 12:23 PM
NASHVILLE, Tenn., Dec. 27, 2012 /PRNewswire/ -- With the New Year upon us, millions of Americans are making resolutions for 2013. But if history is any indicator, many will likely fall off the wagon. But a new study offers hope, revealing that you are three times more likely to achieve your resolution if you do one thing: stick with it for the first 30 days.
The survey was conducted by global research firm Kelton on behalf of self-discipline expert Rory Vaden, author of the New York Times bestseller Take the Stairs: 7 Steps to Achieving True Success (Perigee; paperback; January 2013). The study revealed that:
For those planning their 2013 resolutions, Vaden offers five tips for getting over the critical 30-day hump:
About Rory Vaden
Rory Vaden is co-founder of Southwestern Consulting and author of the New York Times bestseller Take the Stairs: 7 Steps to Achieving True Success (Perigee; paperback; January 2013). Vaden's insights on achieving goals and overcoming procrastination have been featured by Fox & Friends, The New York Times, The Wall Street Journal, Fast Company, and USA Today. www.roryvaden.com
SOURCE Rory Vaden
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